SATURDAY, PARTLY SUNNY AND 53. ASHLEY WILLIAMS IS AT SKATE TOWN WORKING OUT AND HAVING FUN AT THE SAME TOWN — AT THE SAME TIME. HE IS GETTING IT. HE IS SO MUCH FUN, RIGHT? WE ARE TALKING ABOUT STAYING HEALTHY IN 2020 AND SKATING YOUR WAY INTO GETTING HEALTHY.
TELL ME REALLY QUICK ABOUT SOME OF THE STATISTICS WHEN IT COMES TO SKATING AND REALLY JUST BEING HEALTHY. SKATING BASICALLY WORKS ALL MUSCLE GROUPS WHEN YOU’RE OUT HERE. YOU CAN BURN UP TO 600 CALORIES PER HOUR OF SKATING PER WEEK. ACTUALLY, INJURIES ARE NOT REAL HIGH, SO IT WORKS FOR ALL AGE GROUPS.
THIS CRAVING — ROLLER SKATING INCREASES YOUR HEART RATE OF 48 BEATS PER MINUTE. NOW, I’M CURIOUS. FOR YOU, WHAT CAN YOU TELL ME IN TERMS OF ME TRYING TO GET MY BODY RIGHT AND TIGHT FOR 2020? ALL AGE GROUPS, YOU CAN START. THERE ARE ALL DIFFERENT LEVELS. THERE IS DERBY, THERE’S
SOMETHING FOR EVERYONE. SO COURT IN CODY, I HAVE ALWAYS WANTED TO GET MY THIGHS A BIT STRONGER. THERE IS ONE MOVIE CAN DO AT HOME WHEN YOU WANT TO GET YOUR THIGHS WORKING. WHAT IS THAT MOVE EXACTLY? IT IS BASICALLY SCISSORS WITH REAL DEEP KNEE BENDS. BEEN BOTH KNEES.
YOU’RE GOING TO PUSH BOTH FEET OUT KEEPING YOUR KNEES STRAIGHT. DOING A LIVE SHOT IN SKATES IS NOT EASY. YOU HAVE BEEN SKATING YOUR WHOLE LIFE. YOU LOOK FANTASTIC. FOR PEOPLE WATCHING AT HOME, WHY WOULD YOU SAY THIS IS GOOD FOR THE BODY AND GOOD FOR THE SOUL?
IT IS GOOD FOR THE SOUL. IT KEEPS YOU GOING. IT IS JUST GREAT. WHY YOU LOVE IT SO MUCH? YOU CAN GO TO DIFFERENT SKATING RANKS FOR COMPETITION.
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