Good evening ladies and gentlemen well hello Friends in Low Places I am Dustin I’m Shandra sorry I’m buying Christmas gifts on my phone I told him we were done you’re calling me a liar now why we’re not done we’re near done you’re near done like nearly headless
How can you be nearly headless of course of course of course can anybody hear us they can hear us just fine okay now I just want to make sure that we hear us and everything so well I can never really hear me good evening nobody’s ever really listening
Shauna’s here good evening shaa or good afternoon to you she’s on the Westy West Coast so it’s only like well so you’ve got that much more day to do stuff not really well three hours it’s like four you got that much more day to do stuff she hears us we’re in that daylight
Savings time where it’s dark outside so for me like when I go to work it’s dark in the morning when I leave and it’s dark at night when I come home you’re dark all the time I am dark all the time s humor’s dark black soul I have the cat again everybody say
Hi to Thor I can’t figure out where to get him in the camera don’t scratch me even on accident it’s painful it’ll be dark in there for half an hour for her forced cuddles you know it’s required oh now he’s in your lap I’m sorry that was unintentional he says he doesn’t like
The cats but then he like um like he was making food this afternoon and he gave each of the cats like their own piece of deli meat you know what I I don’t have to like them to be kind is that what it is it’s true I talk to them like they
Can understand me you love them mraa is here hello oh shaa says to hi to hi to Thor he’s kind of a butt head right now I’ve got the East end of a cat moving West radical geek says cats yes bug Bob says hello hello Bob hey Bob
So H fingers crossed for good news oh so I figured we’ll go ahead and rip that Band-Aid off I mean it’s not clickbait so Tigger the cat that was gone for a good long time um in the last week or so his eyes have gotten more gross kind of
Look sunken in and like drooly so I took him into the Vet because I was like something’s not right with this cat um and I explained to him the situation that he had been gone and been at a neighbor’s house and that the neighbor
Took him to the vet and they gave him um a an antibiotic shot all of that and um he went ahead listened to him and and did all the things and said that um his upper respiratory infection is not gone he still sounds terrible his eyes need
Um a different kind of drop so he now has an antibiotic more like an ointment for his eyes um and then they sent blood work because he said he’s very concerned about his thyroid and kidney function and I said well well he’s only 14 and he
Was like 14 to 18 on an indoor outdoor cat like we’re getting up there and I was like that’s bull I’m not ready to to tell him you know that we’re done he’s he’s irritating and a little brat but I love the damn thing and I’m not ready to
Be done yet but we are waiting still for results from the blood test to see how he’s doing um and they said he was really dehydrated I know since he’s been home with us the other cats have been very mean to him and have fought him away
From the food and water bowls so we’ve had to protect him and bring him down to eat and drink um in the last day or two they’ve started to be a little nicer and allowed him into the public areas of the house the downstairs where everybody
Hangs out where the food and water is um but that is that is what we’re anxiously waiting to hear I’m hoping that it’s good news he said he would call me today or tomorrow and obviously it wasn’t today so we’re still waiting to hear he is a pain in my rear because he
Ghost potty and bathroom in the laundry room a laundry room where there are currently three litter boxes two big ones that are stacked on top of each other and then one small one that we put down close to the floor I even put some of the poop that he put in so graciously
In front of my dryer into into the litter box he poops in front of the washer and the dryer so to be fair he’s never really he has always made a litter box like he’s never not hit the litter box the only time he used to go outside of
The litter box is when all the kids were home and they were in charge of emptying and cleaning the litters and they would get behind and the litter box would be dirty and then he would poop next to it to remind you that hey you haven’t done
Your job or he would poop in their shower to let them know like hey you you’ve not cleaned my litter box um but mostly he goes outside and he’ll go to the bathroom outside but since being home he hasn’t even wanted to go outside
So I don’t know what to do with him he’s not going in the litter box at all yeah and I put new mats down because he pees on the mat at least he’s peeing on the mat not the floor but there’s no mat there he will pee on the floor right in
Front of the litter box so I’m not quite sure what could be done about that if he’s just going to do that until the end uh if he’s protesting I don’t know Lynette is here good evening Lynette well it’s also a late after well afternoon for Lynette she’s on the uh
West Coast as well all these W she’s in the Utah the mountains I hear it’s beautiful out so gorgeous I need to get out to Utah some of these days some of these days so shaa says she’s never heard about the on the lamb story so basically he’s an indoor outdoor cat and
Before we went to Disney at the end of October Apparently one of the neighbors didn’t recognize him and put them in their garage and kept him for two weeks uh I finally found him um I figured he he always comes home and smells like somebody else so I figured he had a
Second family but this was not his second family um and he was mad about being trapped um in some else’s garage so we brought him home and then immediately the very second he was allowed out he took off again and was gone for almost the entire month of
November um came back one morning what a week ago is oh couple of weeks ago now you were on on your way out to work yeah I was on my way to work and you had opened the garage to start the car and I you know opened the door to go out in
The garage and there’s my cat sitting there I was like tiger you yeah and then so I had to coax him into the house cuz he didn’t even want to come in and uh he’s been home since we hope he’s good I hope he gets
Better too I’m not ready to be done yet as much of a pain in the butt as this cat is I am not ready to be done yet I know but on a brighter note on a brighter note I bought cattle clippers for one of my other
Cats cattle Clippers well just or we can cut Brandon’s hair too fur Clippers yeah we could one of the other cats Bruce the one you don’t ever see he he takes himself indoor outdoor um when we don’t want him to and when he goes outside he acts wild
And he stops cleaning himself for like a week or so and then uh so now he’s got like little mats near the back of his tail and I brushed out everything I can brush out and the other things are too big and too thick so I tried using your
Hair clippers by the way you may not want to use those again which ones ones down here oh yeah those have to be clean every time so I mean they have to be oiled and clean time work it was just pulling fur but so I bought a pair of
Cat fur Clippers on Amazon so we’ll see how that goes we’re gonna have a half a butt balled cat good afternoon evening Stone Mountain Adventures thank you for being here afternoon and evening as I said as I said on a brighter note something happened today yeah yeah I’m sure everybody knows
About it already but ketochow mhm released peppermint oo so mint is one of my favorite flavors I’m hoping this is good I love peppermint I don’t love peppermint per se but I do like mint I like chocolate mint mostly but I like mint so what we’re going to do for our fine fine
Friends here is we’re going to try it out on camera we haven’t done a a review video in a long time true and I haven’t we haven’t tasted this you haven’t tasted it I have not tasted it yet I’ve just smelled it when I opened it today
Yeah when he opened it he had me smell it and it smells good so we got it right here got it’s been in the fridge yep I made it this morning and put it in the fridge so it should be nice and 6 AM when the
Girl showed up 6 am using the blender yeah she was like that’s loud I used unsalted butter for the first time so we’re gonna see how that goes because I normally use salted butter because I don’t buy unsalted butter but I went out and I bought like eight pounds of salted
Butter for my keto Chow purp try it yeah so Lynette thinks that ketochow pepper mint is pretty amazing well we will try it let’s hope it is does it still smell minty smells minty and milky it has that okay has that that milky um like the soft peppermints yeah
Well it has like the the milk protein isolate smell to it I mean obviously so do you want to try this first or me I’ll try it first you’re going to get it in your mustache this is live unedited okay go ahead what do you think
It does remind me of those like those little soft peppermint things with like the Christmas tree in them the the mint nougats yeah the nougat mint ones like the ones my great grandma used to have with like with the Christmas tree in them this is good I
Would actually drink this now you have this mint flavor that is a good mint now add a chocolate to it or I could take a core yes and make two like make a double batch M and make peppermint and core MH and I think that together would be
That’s F I’m just letting ketochow know this is a good mint now add chocolate to it now this is limited edition and don’t make it that you can only get it occasionally I like peppermint mocha all the time let’s make it a constant thing and if nobody else
Gets it that’s fine just make a year supply for me it’s so what you’re saying is I need to order some I’m saying because we’ve got two more packets that’s not I do like this I will drink this okay so we’ll have to order some
More yeah and it is limited I don’t know how much limit I don’t know how limited it is yeah CU I know that the other flavor that we didn’t try on camera was the chocolate malt mhm we did try a creamy last night of that and I don’t know it
Didn’t taste right to me it didn’t come off strong as a flavor as a as a creamy as a ice cream and I had some other things before I ate it because I whipped it up for her yeah and then I had a couple of bites after but I had it
Didn’t cleanse my palletts I don’t know if that it’s in the freezer I have to whip it up again with the creamy see to me the chocolate malt in an ice cream form um is okay it just doesn’t have a strong either flavor chocolate or malt in an ice cream
Form so the way that I made it better was adding some Lily’s chocolate chips I need to make a chocolate malt into a into a shake I’ll make that tomorrow yeah it may taste better as a shake but as an ice cream it was just me it was more cold than
Flavorful which I don’t know what else you guys like out of your ice cream I’m not an ice cream fan so I don’t mind the cold with my chocolate chips so I bought uh chocolate mint two packets of chocolate mint and I put some in her coffee because she liked um I forget
What brand it was it was the skinny syrups skinny syrups brand like they had a chocolate a mint chocolate chip stuff was just killer and she would buy it and have it shipped in a lot and they St buy three bottles at a time and they stopped making it yeah so
Yeah cuz as as is the fortune of my life I do like that it is good isn’t it if I find something I genuinely like they stop making it because that that is my luck so we need to buy some tonight when we get done with the live it’s already
Getting low yeah okay yeah we’re we’re gonna need I think we could probably only buy up to 21 packets but a 21 I mean 21 because have the packets I don’t have the big bags yet wonder if it would be excessive if we would really realistically go through all of it
Because I’m probably not going to eat or drink a bunch of shapes because that’s just not my jam so you have to turn one of these into a creamy and let me know how it comes out like I need to try it as an ice cream yeah I think we’ll probably need to
Order a good amount though because we won’t be able to get it after a while yeah yeah we’re having a discussion you know sorry it’s okay you guys can watch our our inner daily lives this is what it is so lynnette’s saying that the stock is getting
Low mraa says that malt is getting low chule Mal is getting really new I knew that there was only a third of that left yeah um Lynette saying that they are dreaming of making peppermint cookies fudge ice cream yeah I mean I genuinely like this peppermint flavor it’s not too strong
It’s not that toothpaste mint it’s a good solid subtle enough it’s subtle but it’s strong enough to be there but not overbearing right it’s a good mint it would be a great mint if it had chocolate in it it is a good mint what was it said M pry low still
Plenty of peppermint okay so we’ll get on and order some peppermints L she said lenette I might have a lot of chocolate malt I want to try the chocolate malt as a as a shake as a shake yeah yeah so I so we’ll probably order that some of
That later yeah I mean it’s getting low but it wasn’t bad as an ice cream it just was very nonf flavorful as an ice cream but as a shake it could be very good I just don’t know I just worked with what we had I had a birthday cake
One the other night I had birthday cake I think is what it was oh creamy yeah was it good yeah yeah it’s not my jam I didn’t even taste it you like chocolate I do I prefer chocolate I don’t like birthday cake birthday cake tastes like cakes so
If you want 10% off yeah Link in the description you can buy it from us you can buy it from any of the other wonderful people that have h a link um we’re not greedy we just want to make sure you get your 10% off right save you
Some money yep I mean it’d be cool and all our vet bill was over $500 so it’ be nice and I want to say thank you to all of our channel members yes that is amazing you guys thank you for doing so I always make sure to put
This on the bottom of the screen for a little while here as it does showcase all of our wonderful channel members going on right now and we appreciate you guys it’s super cool that you would even come in here and and do that and I who
Wants to sit and listen to two old bitties talk all the time I I just that’s why I’m here I just want to hear myself talk I know oh Bruce is coming Bruce is coming up here come here buddy you want to see the you want the people to see you
He’s making biscuits off camera he’s making biscuits on the corner of the couch come on come on this is going to be the rest of the show just me calling a cat who’s looking at me with these eyes like no we’re not doing this Jason is here hello sir hey
Jason Shauna says where did Shauna go I had it here sha says she’s made chocolate malt twice hot once with coffee and and she approves I wonder if the hot would be good well I mean I make it hot right because I have to melt I
Have to heat the water melt the butter right and then blend it up and then pour it into a shaker bottle and usually just put in the fridge but I wonder you could try it hot and see if you like it but like I would let it sit for a little bit
Yeah but it would taste maybe like a hot chocolate maybe she said she mixed it with coffee yeah a couple of maybe put some espresso powder in there or something we can have fun with it oh here’s Bruce we track keto Chow sales for the keto Chow creamy Facebook group
I didn’t know there was a keto creamy Facebook group I feel left out you got something I feel shunned I put him in the camera and then he ran off he was like Brenda’s here hello thank you for being here oh my nose is it you again Bruce doesn’t
Want to be famous no he just wants to be Infamous yes if any of you know from previous it was on a live I think where we talked about why Bruce is Infamous go back and watch some of the old ones and you’ll catch the story as
To why Bruce is the infamous cat in this house he’s gross he is gross he is the gross cat so she made it and drank it hot use hot coffee as the liquid oh that’s interesting that makes a lot of sense this is really good let me have
Some more of it I don’t want to have to share with you it tastes like you’re eating a peppermint candy it’s very good those peppermint nougats it does not taste good after having other drink I his dad well your other drink is stupid I agree but I’m thirsty any who
Bruce makes me remember Bruce binstein surprised join Billy Joel and laid on the piano nice he’s actually named Bruce after the shark in Finding Nemo because it scared her it did scare me a little bit not as bad as the one in Ice Age though the second Ice Age so was it the
Second one or the first one I can’t remember I think it’s the I think it’s the second one where the everything’s melting yeah okay so we went to see that in the movie theater okay with the kids and the kids we like cartoon movies no you weren’t I took the kids okay yeah
But we went to see that in the movie theater um me and the kids and the kids are were older when it came out like not old but like you know young pre-teens and um I went ahead and took them to see the movie and we’re watching
It and there’s this scene where um this shark likee creature jumps out of the water and it’s like it’s just a jump scare and for little kids you’d expect them to jump I am the only adult in the theater who goes and all three of my kids are just laughing at me
Hysterically and I still go every time and like when in Finding Nemo when they turn around and see Bruce’s smile every time I go oh like it just H I know it’s there I still get a little it’s not necessarily a scare it’s more just like
Oh I didn’t expect that even though I know it’s there I’m a weirdo tell about what happened to you today when oh do I have to I mean you don’t have to just leave them wanting more I guess I fell today I fell hard today it’s funny but it’s not I was cleaning
Up the girls room and um there’s a lot of toys everywhere in that room she is not spoiled at all and I’m cleaning up her room and taking out things that we’re not using anymore making a big bag of stuff to put on my free eBay or free
Um Facebook site so somebody else can enjoy the toys and I stepped on she’s got this little um truck like about yay biggish it’s like the old metal trucks but it’s plastic um it looks like those old metal dump trucks plastic yeah and it’s purple and I had enough stuff in my
Hands that I just didn’t see and I stepped into the back of the truck so my leg goes rolling and my other leg is trying to steady me but there are other toys underneath that foot and I’m just like ah like I’m on roller skates but they’re not roller skates and I crashed
And I I didn’t break anything but everything is sore and the rest of the day she was like I need to watch you uh stay put you can’t go up the stairs without me I need to hold on to you I went to the bathroom she said Paul you
Stand here and watch her and make sure she doesn’t get hurt the 5-year-old now has to babysit me I’m sitting on the couch I look I hear I just look over and she’s on the ground it was calling my name I hadn’t fallen in a few months I was due for it
I mean she hasn’t fallen to bed in a while that’s true I am a natural born Kutz I do fall chronically constantly this is a thing I’ve fallen down our staircase several times I have fallen out of our bed I have stood still and
Fallen on the floor I I can’t help it I don’t know why it’s not my balance exactly because I can you know I can stand on one foot but I am just naturally clutzy I constantly em bruised on my wrists and my arms because I swing my arms and I just hit things
Unintentionally I’ve broken multiple things by just accidentally swinging in my arm um and I have bruises on my hips and thighs because when I’m at work I will accidentally bump into like hospital beds or the dressers that hold stuff in the patient rooms or even the freaking um counter Toops in the nurses
Station I’m just like I’m just very clutzy it’s a chronic condition I’ve had it since I was a child I can’t it doesn’t go away I thought it would get better but I was always told you just grew so fast you didn’t have time to grow into it but
Once you get older you’ll be no it’s a no I’ve never grown into this body I just smack it on everything and today it was the floor you think it’s funny it is not I can’t I imagine that my hip will be quite bruised tomorrow but I’m thankful that nothing
Broke apparently nothing feels broken you know like here to the non- graceful we welcome you thank you I appreciate the welcome I’ve been a part of the club for a long time I just didn’t know the other members and um our granddaughter starts school oh that’s right we she’s enrolled
In school in the spring so in January she’ll be going to school this one cried already once today that’s not fair after being told that she got enrolled in school well I mean you know Then I then I cried watching Coco yeah true I was doing the dishes and I wasn’t paying
Attention to Coco and uh it got to the end scene well I got I I wrapped up my dishes and I sat I got the dishwasher going and I sat down on the couch and I’m like okay because they just went upstairs I’m like okay I’m G got me a couple of minutes
Here just to be by myself and uh there’s the end scene with the co with Coco which is the grandma and they’re talking and they’re singing the song and I’m just like softy yeah that’s me here I gotta go get that beep yeah the beeping beeps is beeping again beeper beep beep
Beeping but my beeper kept beeping but tra say she’s not graceful either large community and I’m glad I did not break a hip today I’m glad you didn’t break a hip today too that had been pretty awkward I didn’t realize that I was so strong bone
Wise I never drank milk I didn’t like it big bonded I am big bonded so how’s everybody’s week been going I hope nobody else fell no don’t fall it’s a bad bad thing it does not feel good but four ibuprofen Sure Save the Day so we’ve been trying to work out a new
Schedule because we would usually put the girl down for a nap when she first got here yeah but then she sleeps so long she’ll like sleep she sleeps like a teenager right well and then Mommy will bring her over in the morning and say she didn’t sleep at all last night or
She was up till 400 or 5 in the morning and I’m like this is not a good thing for a kid so what we started doing is at 6:00 a.m. we are all up and we stay up until about 9 or 10 and then we take a little
Nap today was about 2 and a half hours but I think we’re going to try to adjust that because she’s going to be in the afternoon um school so we’re going to do um maybe an earlier nap maybe stay awake from 6:00 to 8 and then do an 8 to 10
Nap and then get ready to go to school she goes to school and then go to school yeah cuz if she’s a jerk at school technically that’s not our problem I’ll feel bad for the teacher but technically that’s not our problem um but like if she doesn’t get sleep
Here and she’s horrible for us that is a problem but we also don’t want her staying up all night shaa says that uh it’s long and it’s only Tuesday I like that it’s only Tuesday so I’m probably going to be picking up work every Friday for the foreseeable future um they need
The help and we need the money so um I’ll be working basically Friday Saturday Sunday every day as long as I can as long as they’re still offering extra money um so Tuesdays I don’t mind I’ll take a Tuesday it means I’ve got that many more days until
Friday and mraa says it’s a week it will all work out though yeah yeah yeah I see that I was feeling like that over the weekend but it was kind of nice because the days had moved quickly through my work weekend um but not so quickly that
I couldn’t keep up so I do like that I like when I look up and go oh it’s already noon wonderful instead of the oh God it’s already noon you know so I don’t I don’t mind a Tuesday I don’t mind a Monday or a Tuesday if it
If it’s that much further away from Friday or Saturday so another thing that I wanted to talk about was uh is is or who is going to be participating in World carnivore month in January that’s something that we’re considering um but we probably would not start till January the 2nd yeah I work
Um New Year’s Eve and I work the whole weekend and New Year’s Day so I we’ll go to a friend’s house and celebrate New Year’s Eve she’ll be at work all that fun stuff yeah um the New Year’s Day is usually difficult because if you have
Anything any drinks on New Year’s Eve or anything like that or any snacks or whatever it usually rolls over into that day so I probably would just start on the second and my initial plan for right now is to do a 7-Day fast from the second she will not she’ll just go
Straight into I don’t fast so I’ll do a sday fast it’s been a while since I’ve done one it’s been probably at least a year and that’s a little more than I like to go between fasts so I think I want to do a 7-Day fast starting on the
2nd of January once that is done go straight into carnivore to the end of the month and uh yeah so let’s see well and see mine will still be adapted I’m still going to have my coffee I don’t think murder looks good on me um and I’m
Pretty sure I look bad in bright orange so for us it’s not so much of a challenge because Jason says like he doesn’t like to challenges even though I know it would be good content so I don’t look at it as a challenge I just say I
Look at as it more of a reset because try something different let’s just try something different we’ve been doing the same old same old for how long let’s try something different yeah but I think I think what is going to help me is if we’re going to stick with the carnivore
Thing um yeah coffee um I think we are going to need to start buying two different kinds of me meet for the week so like send me to work with like half of the steak serving and like half of a chicken serving or something so that
Because I’m going to need variety if I don’t have variety that’s when I feel like I start feeling bad yeah so Kathy Collins says and welcome I don’t know if I’ve seen you in here before and if I have my apologies uh so she says I’m in
For World Carnival month but I do need coffee I need coffee and I like cream in my coffee now I don’t know I know some people look at like because cream is an animal product right it comes from milk which is an animal product I know that
There are different ways to look at that and I could do something to my coffee say I could put butter right and an egg in it or whatever to make it creamy I know people do that but I don’t necessarily know I I’ve still got a little bit of time to consider because
Black coffee and I haven’t been friends for a while I’m willing to try coffee with other things in it but you have to give me like we have to start trying those now either that or I’m having coffee with cream in it because I’m just I’m going to have my
Coffee and somebody would like like I said I don’t look good in orange so for me which good on for doing it fast I really enjoy fasting he’s good at it I am not I don’t fast I’ve because I have done up to 21 days yeah uh so I’ve done
Done everything from 24 36 hours I’ve done everything to 21 days yeah I like 7 days it’s not I know for some people seven days would be just the worst but for me it’s a good number it doesn’t take a lot out of me and I will probably
Use whatever electrolytes I have in the house whether they have some kind of sweetener or flavoring in them or whatever so I’ll probably use that because just to cut down on cost on cost because we already have it yeah and was we’re cost constrained right now so I
Couldn’t go and buy um element unflavored I think they’re the only ones right now that have it unflavored yeah and it’s like 45 bucks yeah and with Christmas and all that jazz there just everything is tight right now so no I um yeah I would I mean you can adjust it
How you want to adjust it that’s the big thing like Shauna says here yeah so she does she could only do Carnival if I include my coffee and my one keto chow and my coffee a day so in your coffee right when you add your keto chow what
Do you just add the packet to the coffee you’re going to drink or do you like mix it as a keto chow and then put coffee into it like how does that work I’m I’m wanting to know your secret because when I took the the chocolate mint I took
Like two like two tablespoons of the mix and put it into her coffee and it was bad it was very bad she was not fan I dumped it out and I don’t dump out coffee even bad coffee I’ll drink so yeah so let us know your tips for coffee
In here let us know what’s going on yeah I gotta check my internet here oh are we blinking out it should be okay for right now are we getting sketchy probably Lindy says hi Lindy’s here helloo Barbie does Keto oh thank you for being here I appreciate
You thank you for coming excuse my yawning she’s crazy pants on a lot yeah it’s a thing anywh who by the way both cats ran off now in case you were wanting cat watch 2023 speaking of did you know the Olympics are happening right now and I
Did not know I had no idea yeah Winter Olympics one of my patients was watching ice skating the other day I’m disappointed in that I don’t have regular TV just for that not that I need anything else but I love watching the Olympics and I have missed it
All but and mraa is saying that yeah she agrees with Jason that the challenge is they fi diety and I think like it’s kind of fun it’s just something for us to do I don’t necessarily take them so seriously now like the first time we did Triple B
And E that was awful I was like I felt kind of bad like because we didn’t stick to it right away and there’s a lot of that but I just kind of say okay this is the guideline this is the this is real life and life gets in the way and I’m going
To do the best I can so let’s see yeah I I did not like the BBB that was not good for me my brain did not like that at all which is weird which is just like it’s basically carnivore but I think it was just a
Limiting idea of it I don’t know I don’t know but my my no my hormones went crazy and I felt awful so I will not ever do BBB again so Lindy Lindy says that she’s doing still doing protein copies on Carnivore um Shauna says yes blender bottle add butter sixish under half
Let’s see and sixish under half coffee to melt butter add one packet keto chow and one tblspoon beef gelatin let’s see option makes a hot Shake thick nice so Shake twist lid rest of coffee okay okay we could do that so like then you’re looking at like
Starbucks prices well yeah so like that much just to melt the butter and then you all right I’m down for that we’re going to try that maybe we try that tomorrow okay with the peppermint yeah that um we’re g to try that tomorrow I’ll make him make a community post let
You know what I think about it it says little cream is not a big deal in her opinion says I will intermittent fast 16 or 186 uh two meals a day I love ground beef and eggs pink salt in my water electrolytes are as electrolytes are expensive so I’ve been buying the
Um I’ve been buying the liquid IV the sugar-free liquid IV from Costco they’re obviously not ideal they don’t taste bad the one thing is she will drink them yes so that’s something that I can buy readily available in stores and that lemon lime flavor is not overwhelming they don’t taste overwhelmingly salty to
Me like a lot of the other ones um and you know probably not 100% the best thing to take but what I usually do is I’ll I’ll have my lunch for work which is a usually a portion of steak two cheese sticks and a water uh which is a
Propel water so take that as it may be it’s got sweetener in it is it really water anyway and then I’ll drink my so I have my coffee in the morning then I’ll eat my lunch around sometime between 2: and 4: depending on when I can get away
From the floor and then uh I’ll drink my Propel after I eat I usually don’t drink while I eat I drink afterward and then um I will refill the bottle with water and add the electrolyte drink mix to it and then I’ll just sip on that for the rest of the
Day so now I’m unfortunately I saw an email from perfect keto of all the things they’re no longer going to carry and one of those things unfortunately is the mac and cheese are you kidding me somebody finally makes a good mac and cheese and they stop carrying it I think
They’re going to be transitioning into more of a supplement company so they’re probably not even going to have uh the electrolytes that I like anymore that’s disappointing let’s see Well what we’ll do is maybe for Christmas buy buy some peppermint keto cow buy some mac and
Cheese to keep on the Shelf go from there yeah we’ve got about 10 boxes I think in there we should probably buy a few more since they’re G be getting rid of it are they getting rid of it all together or like not they’re not selling
It to another company I don’t I don’t I don’t know name Chang stuff in the Years there was like a there was like a split off they were going to have like a retail thing with with super fat I mean and when I got the the because I was
Working with rep for a while and she would email all the time I got like an email a day from her and she was very very consistent I guess she went on to work for another company I don’t know how public that is so I won’t say
Um and I got another gent I got a gentleman and he was responsive at first and was like I want to send you some stuff and sent me a box of stuff and yeah and I love the black cherry it doesn’t taste like medicine right it
Tastes good I think it’s yeah I’m glad you don’t like it means you’re not drinking it it’s mine um but yeah so I don’t know we’re gonna have to see how it all shakes out um I guess I just talked to Steve with Sirius keto he was
An affiliate with perfect keto as well uh so uh matria says all people are different and some find it Fun Some don’t I totally understand that yeah well and we’re never super strict with trying these challenging things if we’re doing it and it’s no good then we can be
Done yeah uh we did I did stick with that BBB for the whole month just because I kind of wanted to to challenge myself to do it I was already that far in um but like if we did that again which we won’t I would 100% drop out
After the first week be like nope done this sucks anyway so shaa says always twist the lid at shaking don’t pop the top that makes sense yeah so yeah I had to remember that what was that that people were heating up in the microwave
It it is it is this isn’t it we watched this yeah that they were heating up their keto Chow in in the microwave somebody got burnt pretty somebody got burnt really I don’t know who it was but we saw something about it a a a YouTube
Video or a something yeah I uh I don’t remember I don’t remember maybe a Tik Tock or what Matra says of course we might wind up carnivore if my job ends end of January well I hope it doesn’t I mean unless it’s like a normal thing with a
Contract that ends and you have to do some I know you’re you’re an it yeah so curious to see how that pans out yeah 100% 100% IT jobs are usually and I don’t want to speak too soon because it’s not my field but from what I’ve heard there usually you can find
Something else pretty quickly if you do lose one at least from my brother-in-law does it and he’s you know he’s lost one here or there and been pretty quick to find another one that’s comparable too in in in yeah uh pay yeah I know so Lindy’s like what
The keto child’s bomb it really is or the mac and cheese is Bomb it really is it really is it’s delicious my favorite thing they sell yeah so they had some good collagen stuff like I had this strawberry collagen that was bad I was going to do a review on it tastes like
Quick like uh strawberry quick I just haven’t got around to making a review on it or whatever and what was we’ve got a thing of uh like this Mexican hot chocolate sleep stuff sleep collagen yeah in the pantry we haven’t tried yet we have so many things in the pantry we
Haven’t tried yet yeah there’s a lot of stuff in that pantry she says they’re having a reorg oh those are never fun yeah every time I’ve ever been in a company where they did a reorganization all of my friends are gone after I’m like what the hell
And shaa says she said the lady made a hot keto CH and exploded and she ended so when I when I when I heat up my keto Chow I put my butter in the water in and the up to the line that I wanted to do
And then I put in the microwave without a lid on it I don’t use a little blender ball either in the microwave that’s dumb don’t do that they’re metal I have I think I did it once Sparks No it didn’t it didn’t do anything I mean you know maybe it’s all
Fake maybe I fake news do it with a fork my sister exploded a microwave when we were kids with my brother exploded our microwave with a egg in it yeah he put an egg with in the Shell it popped and blew the door open nice take that Mr
Wizard the cats are talking to each other pretty sure they’re talking about yeah but you said that this exploded end up in the hospital that’s awful yeah that sucks that could be real bad says see I don’t put in the microwave I add the liquid and only half
The room have a room to shake yeah yeah well and we use um an espresso like machine so that would be easy to do just add a couple of shots and then you know get the butter to melt the rest of the way and yeah that would be super easy to do
Yeah so we’ll try that stuff tomorrow and we’ll do maybe a maybe keep I on uh on my Instagram or maybe I’ll make a re or a a short or Community post we’ll figure it out something on we’ll let you know how the peppermint tastes with coffee because we’ve got I like
Peppermint in my coffee Brenda Foley is going to bed good night I hope you have a wonderful rest for stopping in with us yeah thank you so much we appreciate you yeah but yeah I am a peppermint in my coffee girl so we’ll I’ll try that
Tomorrow we’ll see see how it goes I don’t know how I feel about drinking it out of a blender bottle though why would just pour into a coffee cup yeah yeah I know that’s weird well because hot out of plastic and versus like I want my coffee in my
Big coffee cup I have like three ginormous big asy face coffee cups and that’s how I drink my coffee she’s like Instagram well I I use all the social medas I do what I’m supposed to right yeah warm beef T I still I need to order
A tub of the beef Tallow I need to I need to I need to because I’m sure it would make all the core flavors all the better yeah that’ probably be good say melt then use my water from a kettle heated to 120 on weekends I put mine in a giant
Mug I always use my 30 32 o steel cups I use the steel cups for work work because I don’t have a choice because I can’t have something without a lid but I like a coffee mug when I’m home and I feel fancy too it makes me feel well it it
Makes me feel fancy until I la until I spill half of it down the front of myself and then I realize I’m just a clut again I usually have a stack of napkins underneath my coffee mug because I am going to SP of if it’s a win she not wrong
Yeah I’m I’m kind of clutzy you get spilled the bathroom a lot oh my Lord there was I there was like two months in a row be I take my coffee to the bathroom if I go to the bathroom my coffee comes with me if I go upstairs my
Coffee comes with me if I go wherever my coffee comes with me until it’s gone um and I would set it we’ve got a toilet paper holder that has that little top section where you can set your cell phone and I would set my coffee mug in there and
Without fail for about two months straight either I would knock it over or my granddaughter would knock it over and there would be coffee painting the walls the cats only did it like once painting the walls in the floor every single time for at least two months and we went through oh I
Don’t know I would get so frustrated because like coffee and we just have to make it again and it take a good 20 minutes to clean wiping down all the walls wiping down the cabinet wiping down the floor throwing out whatever rolls of toilet paper happen to get saturated with
Coffee yeah that was the thing but I haven’t more laundry for me haven’t done it in a while but with the fall today maybe next time I’ll do it with my cup of coffee in my hand I had already finished my coffee by then she says every other morning except
S as I’m working and hello no Grace so I keep it in my blender bottle let spillage that makes sense now do you have one of those stainless steel blender bottles have you seen those the I think they’re the the insulated ones you might want to look into one of those
If you drink coffee out of it and that way it keeps your coffee hot longer I was looking at one of those I want I also want one of Costco has them right now they have the blend Jets and I was wondering to know if anyone has any experience with the blendjet because
They have like an additional like container you can pop onto it it’s like 32 ounces and I’m like that would be perfect and easy to make ketochow quick and easy less clean up um because I think you get two for 50 at at Costco so you get $449.99 for two of
Them two blend Jets there’s two of us and then uh just get the extra 32 ooun thing and then it’s good good to go oh excuse me she like did shander see my one video no I didn’t I’ll show it to her after the stream says yeah I have so many I drink
Them before they cool down but Shar made me a neoprene sleeve for my well what I’m saying is they they do sell they do sell a steel blender bottle that I’ve seen that would maybe keep your I think it’s I think it’s insulated steel so it’s so it’s like like the metal cups
That we use yeah like the yetis or we use the Walmart version which by the way the Walmart version works really well and they’re 10 bucks they’re 10 bucks a piece and you don’t have to buy a Yeti um I he’ll make my coffee in the morning
So around 6:15 I’m walking out the door with a hot cup of coffee usually it’s too hot to drink then so I drink water on my way in um and then when I get to work I may or may not have a sip here and there but there are times like I
Said I don’t get to lunch till between 2:00 and 4: and there’s times I’m still finishing up my coffee between 2:00 and 4: and it’s still warm so I would say if you want something to keep your hot hot those are work just as well and I can’t
Say they work as well as a Yeti because I’ve never had one but they imagine the difference in quality versus the difference in price is probably insignificant yes because the price difference is redon UL so like a 32 oce Yeti is like 45 50 bucks and then the
Same size same Ozark Trail Ozark Trail yeah it’s 10 bucks or they have msio whatever all about same and we got ones we got some from Bucky for like 12 bucks yeah they’re all about H pink yeah I had to get the hot pink one mine has
Bucky they’re all about the same my little Bucky has Windows now yeah our girl lost her two front teeth all together so if you are friends with me on the Facebook you can see I posted a picture of that yesterday she’s got okay so we she had lost the
One excuse me she had lost the one at her house and that one had been clinging on for dear life for like a month and a half should have been gone before we went to Disney but she didn’t want to pull it um but the other tooth
Was relatively freshly Loose as of being in Disney it was loose um and she played with it a little bit but not as much as the other one um but she was over here yesterday morning and brushing her teeth and all of a sudden she goes oh with a
Mouth full of toothpaste and I’m like oh you lost your tooth is it in your mouth she goes no and I said did you swallow it she goes I don’t think so and so she she had gone out with her toothbrush so our bedroom is attached to
Our bathroom so she walked into the bedroom she’s like well I was it looking at the TV so maybe it’s on the floor so she searched the floor by the TV and it wasn’t there and I just happened to look down cuz I’m still standing in the bathroom and there’s this little bitty
Tooth just right there on the floor and she was like there it is she was so excited the Tooth Fairy pays her a tooth five bucks a tooth my tooth fairy was cheap she made me a quarter I got a quarter that’s a baloney inflation I think you could buy baloney for a
Quarterback then back then now I think it’s like five bucks yeah I got a quarter from the tooth fairy and when my kids were little I think I think she was giving him a dollar a dollar unless it was like one that was really hard coming out you know
Like the MERS sometimes would stick a long time and be painful when they came out kind of thing so usually she got like they got like a buck but sometimes they would get uh you know like $2 or if the Tooth Fairy found a cool $2 B Bill somebody would get a $2
Bill but for the most part they got a buck but this girl five bucks a tooth hard to believe inflation hits that hard yeah yeah I at least like tooth fair is not dropping hundos not in this family the tooth faires dropping hundos they owe me money that’s what I’m going
With oh yeah all right are we well almost we’ve been on here for a while 54 minutes it seems like it was just five I know all of our wonderful people yes I’m I’m excited to try the coffee tomorrow morning I think that will be good so yeah so basically just water
Butter no she uses coffee in place of the water okay coffee melt the butter okay and then add the package cheet keto Cheeto cow there you go all right where’s Chris when I need I need I need I need flamin’ hot Cheeto keto Chow yeah that would be awful keto cow Kyle coffee
Butter keto Chow mix that up then you add the rest of your coffee and she said she adds a tablespoon of beef gelatin to make it thick yeah it’s that time magnesium yeah I won’t get to bed till late tonight till like 1 o’clock in the morning
Tonight yeah tonight will be a late night which is okay because I need to work on eBay eBay is right now I tell you they keep having glitches they do this every fourth quarter every year some people have fantastic sales and they do a lot of work to get there mine are still
Which is fine um but it’s frustrating because they mess things up every fourth quarter they’ve had a shipping glitch this past week that’s been very obnoxious um they keep having um search issues so you know tonight I’ll be working on eBay and hoping they get their stuff I know we’ve bought unflavored Jello
Before haven’t we oh I’m sure but I don’t know where it is or if we even still have it the pantry is so over would be in the the the Shelf it wouldn’t be in the pant that’s still so over for I’ve re organized I need someone to come do that
You know what I will throw you in the garbage you hear me okay does anybody else live with a man who doesn’t understand what organization is I know where it is organized it’s not organized for me you can just stay out the kitchen it’s not organized how often in history have you
Heard that stay out the kitchen I’m just saying put your shoes on get out of the kitchen it is not organized at all his idea of organized is like like heaps and heaps of things what are we in Australia now heaps heaps she use spicy taco and
Blend of cheese powder toah Heen chili powder and hot Che and hot Cheeto ketochow I’m into it that sounds horrible so I don’t know if anybody follow I just don’t like cheese Saucy type things oh I love queso and stuff um so there is a there’s an account out
There his name is the vulgar Chef oh and he just posts the most ridiculous nasty nasty he makes like mayonnaise pies and all stuff like that no and he makes me watch it and it’s wrong like there’s no other kinds of wrong like it is the wrongest wrong you’ve ever seen like the
Other day Okay so the other day the granddaughter had a lunch bow that mommy sent with her and it was a pizza lunch bow with just cheese and pizza and sauce and it come with a little Crunch bar like a Nestle crunch nestly crunch bar so she’s sitting there with her Crunch
Bar she goes oh I forgot I got to add sauce to my Crunch bar I’m like she takes the pizza sauce and puts it over the Crunch bar so I snap a quick picture and I send it over to Kyle who’s the guy who runs the vulgar chef and I’m like I figured
You get in on this so gross well the funny thing is is that she did that like she liked it but Ma cleaned up the aftermath and that Crunch bar was still sitting there she did not finish it there was a tiny little bite taken out of it so even she
Didn’t really like her own she’s like no Paul it’s yummy and I’m like really she yeah no she lies it is not yummy I don’t like you she did not enjoy it there’s now a cat on the cat house there’s Thor’s butt right there o no thanks you know what hey I’m
Just here to let you know that there are cool accounts out there yeah go follow the vulgar Chef he is disgusting and it is awful to watch it’s yeah it’s terrible it’s bad I don’t know and I watch some pretty gross stuff we used to watch like Dr pimple popper she makes me
So mad I don’t like watching her she makes me so mad sterile technique is not a thing in her office don’t like it anyway but I don’t mind all of that gross stuff the only um I like that the things where people fall and break body parts most people find absolutely disgusting and
For me I’m like and I know I’ve seen them fix one those so I remember growing up and there the whole like there was a thing that happened in the m in the early 90s mid 90s it was like these skateboard fail videos yes and like so friends would sit
Around and watch that I’m just like uh can we watch anything else I don’t mind the I I mean I don’t actively seek them out but I don’t mind them but I’ve seen I’ve seen really bad stuff so you know it doesn’t really impact me like it does
Other people who’ve never been around it I worked in Orthopedic floor um and I’ve you know I’ve she’s told me enough stories I don’t need to hear anything else I’ve dealt with patients who’ve had um maxillary Cancers and have half of their face removed like I so none of that bothers me
At all not even a little bit and as far as like wounds and gross stuff I actually prefer wound care to most anything else I I like cleaning them out and and I’m gross and I’m okay with it hi I’m Shandra I’m gross and I’m okay
With it um but like none of those things really bother me but that vulgar Chef thinking of putting that stuff into your mouth and he eats it on camera and I’m I’m I’m done I’m so done it wouldn’t be right if he didn’t you no and I I can
Barely tolerate watching other people eat anyway no I also like the the Dave poroy Pizza reviews like the one bite everybody knows the rules oh no I don’t like watching him either but I just mostly because I find him obnoxious he is obnoxious 100% watching other people eat makes me nauseated so
Everything else doesn’t really bother me but watching other people eat makes me nauseated that old Hardy commercial where they had this super pretty chick and oh she’s so hot she’s eating a burger yeah she eating a burger and it’s just falling on her face and
Oh I I can’t I just can’t nothing could gross me out more than the noises and the sounds and the sights of somebody else eating that is is the worst thing I can’t tolerate my gag response is too strong for that and then mraa says I’m not
Bothered by wounds the wound how a wound looks it’s how it smells ah well so I’ve been doing this for quite some time as a nurse and you just learn to breathe through your mouth and when it’s really strong to where if you breathe through
Your mouth you can taste it you put a mask on and you put ChapStick in the nasal area and whatever FL you have on you it masks the smell yeah and all of the smell sprays that we carry in the hospital do not get rid of the smell
They do not um so unfortunately you just have to wait for it to dissipate yeah and some of the things that they spray just makes it smell like Gang Green and flowers or poop and flowers you know not better and flowers yeah not better not in Improvement no
All right I think we’ll call an early night I’m sorry I feel like I’m grossing everybody out you know just wait I’m hopefully fingers crossed going to get together this winter with um some of my old nursing buddies and and hopefully we’ll have everybody sitting around having dinner and we’ll gross out every
Table near us it’ll be exciting matria good to know sha is like n it’s fine nurse stuff yeah and then well no I click on the wrong one I’m sorry mraa said nurse stuff because it came in and I was meant to click on this so and Sea’s like I’ll fast dinner sorry
I’m sorry I remember that one night when everybody came over and we were having a fire out back and it was me and my friends and you were out for a few minutes and you’re like nope going in the house no that was bad because we’re talking about people dying it was all
Death I’m sitting there and I had like you know we weren’t keto by any by any search of imagination yet and I’m sitting there with like a ridicul like a decent glass of whiskey and I started drinking the more I drank the more morbid they got I’m like I’m going
Upstairs and I laid down and took a nap I could not handle The Morbid and I understand that like you know if you don’t talk it out it stays You Gotta Give it away I know get away get away exactly you talk it out with your other
Buddies and they all oh that’s I can do oh yeah yeah I mean you know death dying medical errors um things you never thought you’d see in a hospital that should have never happened in the first place all of these things we discuss the incompetence of others around us
Everything and when you talk about all of it together and people who don’t know what you do or they know what you do but they haven’t quite really been in it did the cat just fall oh he just jumped up to there anyway they uh they kind of
Either get shocked by what you’re talking about or how you’re saying things or does that really happen or they’re just disgusted or a combination thereof anyway I just want to say thank you all for being here putting up with her yeah and me let’s not forget me I’m
Important he’s still looks to the operation we have him here because he’s pretty right oh our daughter used to do that for all of her pictures but thank you so much for being here each and every one of you all those who are members everyone who subscribes everyone
Who likes the videos shares them out with friends comes hangs out chats with us yeah you make it all worthwhile we love each and every one of you and we will let you know about the peppermint keto chow and the coffee and how yeah tomorrow and uh we will probably be
Buying some more I’m excited for peppermint keto Chow coffee I hope it’s good me too I don’t like sweet coffee but I’ll have a sip of hers I like sweet coffee but anyway thanks again so very much it really does mean the absolute world to us and we’ll see you next
Tuesday Tuesday still makes me
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