There’s that new workout out there it’s got people bouncing in spring-loaded boots you’ve probably seen him caught the attention of everybody from Tyra Banks to the Kardashians I think I saw you running around the hallways yeah sounds like a crazy fad right but it actually got its start as a physical
Rehab exercise for knee surgery patients you got to see it to believe it it’s been on national TV gaining exposure for a workout that’s anything but normal special boots you wear fit like you’re going rollerblading and have a big spring underneath to reduce the impact
When you hit the ground standing up is a bit strange at first but it only takes a few minutes to get used to the bouncy feeling that’s really interesting it wasn’t long before I was hopping around what they can do jumps regulars trying to keep up in a class that tests your endurance
Although the workout may seem tough the interesting thing about the boots is that it’s actually harder to stand still in them and it’s because of the curvature design of the spring that forces you to keep moving this design came as a rehabilitation tool for knee surgery and hip surgery patients because
It takes 80% of the impact out of your joints the low impact workout is the recent Tami Baggett started kangoo jumps my knees are so bad it’s the only way I can exercise and go running it’s great to hurt so bad the next day the kangoo jumps creators claim the workout has
Several benefits like reducing your impact on the ground by 80% correcting posture and realigning the body correcting supination and pronation that’s the way your foot turns in or out speeding up recovery time and providing powerful motivation to work out working out is it can be tough working
Out is it’s called work for a reason if you can make that fun then that’s half the battle having fun is what keeps Baggett bouncing back to class exercising you’re just jumping and having a great time a great time indeed but I definitely knew I was working hard I’m Paula Caruso
American now they look silly but there’s so much benefit and because you have to balance they really do work your core so so you got that cigarette okay
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