Foreign what’s going on gang good afternoon hi there greetings welcome welcome welcome how you doing uh back live today glad you can join us my name is Alan Cox thanks for being here if you are say hi to Bill Squire he’s right over there hey creepy hugs everyone thanks for listening to and
Watching this episode of the Alan show don’t forget to like subscribe and share a cold one with the boys there’s Mary santora what up and pound cake is back in Studio G afternoon white people hello how did your first workout go yesterday with orange theory oh my
God it kicked my ass but it’s okay I I’m hydrated and motivated so I did just fine you’re hydrated yeah you had to drink a lot of water I’m not as sore as I thought I would be which is a good thing because I have been running it just hasn’t been really
With any consistency so I did the treadmill and the rower that like does ever works every muscle in your body rowing machines are great they’re hard they work everything on you yeah they’re fantastic what other machine you use the treadmill the road before the show we
Were talking about a little bit and he kept calling it a treadmill a treadmill is what he said I did not yes dude you usually say treadmill yes anything that has the word meal in it you call it a Mill and anything that has Mill in it you call it a meal
Whatever I’m proud of you this has clearly worked more than your body it’s also worked your mind and I’ve properly pronounced treadmill I’ve earned my laziness so now when people say Hey you know you want to do this I’m like dude I just worked out are
You insane no I don’t want to do that I like that’s his takeaway not that I’m more active I’ve earned each one of these is so I can earn I already did movement today what are you talking about I I was on a treadmill I dude I
Did the roar I’m so sore I can’t believe you want to go shopping right now I thought I was gonna be I fully expected to be somewhat sore today because we went roller skating yesterday and I haven’t gone roller skating literally in 40 years so I was like but my daughter got uh
She’s almost seven and she got roller skates for Christmas from an aunt and we say well let’s go try these out we were off yesterday for MLK it was a Cavs game on yesterday afternoon everybody asking where we were all you had to do was listen and you would have heard the Cavs
Game uh they won by the way but we went out to this place in Brunswick this Brunswick skate park or something yeah I know that one and uh like it’s like an old it probably looks exactly as it did 40 years ago and then I’d updating roller rinks you know
They let some kids in there with like roller blades or whatever they put more black lights up is that what they did I don’t know I feel like because my kids would go to birthday parties at that one when we lived in Medina a few times and then when I was a
Kid I’d go to birthday parties there so it’s pretty much the same but I feel like they every 20 years they’ll change the carpet yeah Brunswick Skate Station is anybody’s out there knows exactly where that is you probably grew up going there we were kind of doing some Recon because my
Daughter’s birthday is coming up and we were trying to figure out if maybe she’d want to have a birthday party at the roller rink uh spoiler alert she does not but um she’s still very trepidatious in those roller skates but it was packed out man it was packed
And it was fun we weren’t there for very long you know a day like yesterday I think they’re probably only open three hours which is probably why everybody was there but uh it was a good time strap on some roller skates and uh but what I appreciated was they
Did this mix musically of songs kids are gonna dig and then literally songs that were playing when I was going to the roller rink in junior high so like early early crew uh Joan Jett I don’t know if that DJ was my age or what was going on there maybe
They figured there’s so many parents here but I also guarantee there was no parent there as old as me but it was fun it was a good time but I partially expected to maybe be sore today uh but I’m not I am sore as well though because Saturday uh when I was in
Sacramento Chad Daniels and I were going to watch the eagle or not Eagles the Seahawks versus 49ers game and we’re gonna we’re like all right we’re gonna go we’re gonna need a bunch of wings so let’s lift beforehand so we did like 50 minutes of leg workouts and then went
And ate wings and then wait Sunday we were just why did you work out before you ate Wings because we wanted to be like hey let’s burn some calories they’ll offset all the wings we’re gonna eat so I can’t make fun of pound cake for saying earned his laziness you were
Trying to offset the wings yeah I mean yeah basically I was like whatever Chad you’re paying uh so I’ll go uh lift the weights with you and we lifted weights you know for way too long and then like Sunday this was an open gym wandering around it’s just a gym
That was in the hotel oh in the hotel gym guys yeah okay doing split squats and stuff like that just uh whatever we could do with the dumbbells but we just did it for too long for our old legs it was it’s I’m still in pain today why legs
It was the rotation that we were both on oh you’re like what are we gonna do hey let’s work out and like it’s leg day for me okay okay I can do a leg day today so gotcha I had a session with our personal trainer yesterday it’s always leg day I
Told him I was like I don’t care how strong I am I want a nice butt that’s what I care about and halfway through I was like my legs were shaking halfway through our workout and I don’t know what he was on yesterday but he was like
Really really making me work and making me lift heavier than we’ve ever lifted I was like is your goal for me to never walk again like I can barely walk from one machine to the next with the amount that you have me lifting today and uh he
Was just kind of he’s a very sweet very nice guy and yesterday he was kind of just like listen you asked me to do this like if you want to work out let’s work out and I was like all right Jesus you know what I guess we’ll just keep going
My God you know I’m really happy that I’m getting like my fupa done as well like my fat upper personal area fed up her personal area there you go and like I yesterday when I drove home I was still in like my gym outfit obviously
Because it is a photo op and I pulled in my my driveway and there was a guy out front uh jogging like walking past me and he saw that I was in you know the gym attire too so he gave me you know the gym nod like we’re both working out
You know we’re all both out of breath I like this I like this new Vibe I’m on hey you working you’re fat up or personal area too he goes no bro I don’t even know what that is getting the gym nod right allies escaped there in the 80s I grew
Up in Brunswick yeah no listen I’m sure that they’re all because as far as roller rinks go first of all I couldn’t believe there I think there might be one in Lorraine too but there are so few of them left that everybody goes to the ones that are
Open we were so we walk up to the thing it’s just probably some old lady and her husband who own I don’t know she’s working to take a booth and and uh I was reading the signs you know smoking no vaping and there was a sign
That says pull your pants up which is just good advice by the way if you’re wearing roller skates you don’t want to get tied up or Tangled or tripped or anything like that and I read it out loud and kind of chuckled and she goes oh on Friday nights I tell the girls
They have to wear shirts and I go you got girls coming in here with no shirts you know they have on like their training their sports bras I don’t want any of that well it probably gets pretty hot out there playing all that old crew and Joan Jett
What Cody I was laughing but I was gonna say uh I was going to Skateland and stuff like that in the time of Genco jeans when people were going down for the count yeah well but they were but then there would be the guys that were
Good at it and they’d they’d have to like make their jinkos into floods and then they’d get on Rollerblades or roller skates and just go out there and tear it up and it actually looked cool because they’d be like flowing behind them and like showed off
Their speed oh yeah so my dad was like a like a rock star roller skater I guess back in like the 70s and 80s that like everyone around Cleveland knew of my dad like he was a big deal in the roller skating community and uh like everyone I’ve met in the
Roller skating Community I’m not even kidding like more than one person who knew my dad was like oh he was like the King of the Ring he would always pull up on these ladies like my dad I guess was the stud of the rollers he was out there rubber leggings serving people like
Nobody’s business he could do the flea Hopper you gotta go forward and back where all of this stuff and I remember the duck or whatever it’s called whatever it is a few years ago uh he was feeling all willy-nilly one day and he’s like let’s go roller skating and I was
Like you weigh 400 pounds and he got his ass on some roller skates but he did like a little kid where he was like on the edge like it’s like the cartoon elephant when they put him on roller skates at the circus but he like stayed
On the edge and wouldn’t let go of the wait hold on to the wall yeah he hit on the wall like pretty much the whole time he would take like one or two skates off of it and then like go back but he said that the like the next day in like
Probably three or four days after that he’s like dude I can’t even walk my legs hurt my ankles hurt my everything I was like yeah you’re not built for it right now dude I I think center of gravity fear helps you with a lot of things
Because I the very first time I roller skate or not roller skate it I skated uh the blades I was so paranoid that I was gonna get cut and chopped up like if I fell on the ice that I never I I was so good at roller skate or uh ice skating
My first time I didn’t fall because I was like someone gonna slice me up someone’s gonna fall over me you can’t get cut by an ice skate I know but I just I I didn’t fall on my first time ice skating because I was so scared to but you pray to the Lord
And he helped out yeah this place in Brunswick they apparently do like uh like on Sundays or something they got an organist that comes in oh nice so like people who are I assume uh 80 and up uh who want to go are roller skating out
There they got a full-on old tiny organ they have one of each kind of organists yeah right one for years one for every other the insides of your body I have some Falls and dies they gotta Harvest quick there you go I gotta take a break here another
Thousand dollars for you not that far off 230 next chance for you to go fund yourself so be listen for that text if you like three five one nine two and we’ll be back everywhere on our free iHeartRadio app or whatever smart device
source
