No pry a 160 is this 400 or 440 they’re all the same 4 440 is 400 1000 M 1,000 M what we’re doing so you wouldn’t the same two and a half lap on this track as you did onal Coast onal Coast you got to just go that’s why
We’re get going here so this one you got to go on the road would be the same thing th000 on the road you got to go people that world that do the 500 wow like on a track track [Laughter] All right boys and girls you got to just do it that’s how I am yeah finally every now and then I get a light bulb look look look look look look look about what about winning instead of instead of working that’s ospre that’s an ospre PA
Eagle was chasing the ospre what does he got he got something on the glove all right I will start you the turn down there when you get back here it’s three laps to go same thing you want to be hurting when this is done so you got to I ain’t got to stop
Just roll you around to roll around I have a question yes so if we don’t have like some of us don’t have three and a half laps in our legs to go full on how do We R is great go fall on and die hang
Off until the end just go hard until we die go hard you die and just finished okay the whole idea is I’m give youall a quick head needs to hear this too I don’t want you to finish fresh I want you to barely be able to finish you should even have Sprint legs
Left when it gets the one half a lot to go you should be dead way before then the no idea what we’re trying to get you to do you want to get tired and hang on not save it to the end to try to win the these are not trophy gets these
Are work these are putting in work Getters everybody say why the guys North car so fast that’s how they’re practicing they’re not practicing when practice they’re practicing to get in shape so when they go to meet they can go faster longer than anybody else can that’s how they’re beating
Everybody they can go fast we can go as fast as they go but they can go longer we can cuz that’s what they’re price all right group one get up rolling rolling I see my [Applause] That’s how I know good stay can’t that was your first one down the idea is to push yourself I don’t care about wedding it’s about work I don’t care about wedding it’s about work
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