So if you’ve tried to get in shape but you can’t seem to stick with an exercise routine you might want to think old school sounds familiar our Leslie van arsdal found a way to spice up your workout you could even say it’s a new twist to an old favorite take a look
Remember how much fun roller skating was when you were a kid well the sport is back and its popularity is on the rise according to USA Roller Sports Master Jay of Master J Moves dance studios launched his new roller skating class that’s guaranteed to tighten up all the
Trouble spots and the skates is going to do that it’s going to pull you in it’s going to get your lower half tight and he claims anyone can do it we could just take an average person bring them inside no training have them stomp around for a
Minute and normally by the end of the recession you know they have the basic hold what makes people come back again and again it’s fun it’s something out of the your typical thing to do which makes it more fun beats a workout a new study out of the University of Massachusetts
Claims roller skating has 50 percent less impact on your joints than running and you can burn as much as 600 calories in an hour Christie menudo says she sees a big difference it really gives you a really good all-over workout and you don’t even realize it because you’re
Having fun Master Jay’s dance studios are located in Center City and for more information log on to cbs3.com reporting for The Newsroom Leslie van Arsenal CBS 3 Eyewitness News 600 calories in one hour that’s impressive I think that has your name written all over it I would
Love it I used to love roller skating back in the day spandex the leg warmers the big hair the roller skates absolutely
source
