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As we observe Mental Health Awareness Month this May, the team at Skate Moore wants to shine a light on the powerful connection between roller skating and mental well-being. Roller skating is more than just a fun activity; it can be a valuable coping mechanism to help individuals navigate and overcome mental health challenges. The Therapeutic Benefits of Roller Skating Physical Exercise and Endorphin Release Roller skating is an excellent form of cardiovascular exercise. Engaging in regular physical activity like skating releases endorphins, which are natural mood lifters. This rush of endorphins can alleviate symptoms of anxiety and depression, providing…
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