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5. Balance Your BALANCE and stability will have noticeable improvements because roller skating activates the entire muscular system. When you are roller skating you are using every muscle in your body, and core engagement will focus on keeping your centre of gravity. A little wobble and losing your balance will engage your core and in turn will pull you back to the correct skating formation. The more advanced skills you start to perform the harder your muscles will be working to keep your body controlled with perfect posture. 6. CardiovascularOur roller skating program is a great CARDIOVASCULAR exercise that will keep…
Pt 2 in a series of posts by our instructor (and airline pilot), Sabine February 2023San Jose, CaliforniaFlight time 10h 23Time difference 8h Waking up in my lovely room in San Jose, the local time is 4am. One glance at the clock tells me to go back to sleep, no jet lag allowed if the skating doesn’t start till 7pm! The Aloha Rink in Eastridge has got quite a following. It attracts a varied group of skaters of all abilities, and offers public sessions as well as dance classes. The highlight of the week is the Rhythm skate night on a…
Do you want LED light up wheels for your quad roller skates or inline skates? You might have seen people skating in light up wheels and been mesmerised because, let’s face it, they look pretty cool. Apart from looking great they can also help with safety as they can make you more visible to other people and can also light up the path a bit. So how exactly do they work? No batteries are required as the wheels come with magnetic floating spacers. The spacer powers the wheel’s core to light up when they spin. This spacer needs to be firmly…
We have received our first batch of quad wheels from the new Piper Wheel company. This is a new brand from Neil Piper, the chemist behind many of the best known wheels ever. Their entry level wheel is called the Freaky Fast and it’s designed for session skaters that want to upgrade their skates without breaking the bank. They are 62mm, 91A hardness (perfect for indoor rink use) and come in purple, pink, green, and black. The second wheel to arrive is the Ion. These wheels feature the legendary Voo-doo Thane material, a legendary indoor race formula that has won many…
So it turns out that we fulfilled our pre-orders for orange and have 10 sets left over so put your orders in now!! We can ship x-firm/orange asap. The rest of the quad wheels will be ready at the end of the month and you can preorder now for them‼️Only $160/set!!!Edit 10 sets remaining!!! We just got word we received more than we thought they were going to allot us!!! www.easternskatingsupply.com/quad-wheels Source link
Electric scooters have become increasingly popular among teenagers as a convenient and eco-friendly mode of transportation. They provide teenagers with a sense of independence and freedom while offering a fun and thrilling riding experience. With a wide range of options available in the market, choosing the best electric scooter for teenagers can be a daunting task. In this article, we will explore the benefits of electric scooters for teenagers, discuss important factors to consider when making a purchase, and recommend the top 8 electric scooters that cater specifically to teenagers. Other related posts are awaiting you to read. Also, make…
Sky-Vue Skateland is celebrating the completion of the 2022/2023 school year, marked by a highly successful year of roller skating STEM field trips for students in eastern North Carolina. The Roller Skating STEM program engaged over 2,000 students from 26 schools, offering a unique and captivating learning experience in science, technology, engineering, and mathematics. By combining roller skating with hands-on STEM activities, the program fostered curiosity, critical thinking, and teamwork among students, helping them develop essential skills for their future academic and professional endeavors. Students had the opportunity to explore concepts of motion, energy, friction, and physics while learning to…
It isn’t always easy to get your family to do healthy activities. If they aren’t the outdoorsy type, you can pretty much forget hiking, jogging, camping, and so forth. However, that doesn’t mean all hope is lost for getting them off the couch and on their feet. Roller skating is fun for the entire family and gives everyone the aerobic exercise they need. Roller skating can burn anywhere from 300 to 600 calories per hour, making it just as good for the heart as cycling, swimming or jogging. It is also good for strengthening muscles while being a low-impact workout…
Whether you’re thinking about joining roller derby or you’ve just signed on to play, there’s so much gear to get your head around! It’s like another world and a whole new language. And just like any sport there’s gear for beginner, intermediate and advanced skaters. Here’s the most popular must-have upgrades for beginner derby players as voted by us. 1. SISU Mouthguard To play derby you’re going to need a lot of protective gear – including a mouth guard (sometimes referred to as a gum shield). Mouth guards can be very uncomfortable for newbies who aren’t used to wearing a mouth guard…
4WheelFitness is a Worldwide Roller Community and Events Forum. The goal of the 4WheelFitness Roller Community is to connect skaters all over the world. Help me create, curate, and share the wealth of skating communities, events, locations, styles, and knowledge with the world! I am asking skaters all over the world to contribute, create, and ENJOY this database full of skating resources, events calendars, chat rooms, and so much more! What I need now are contributions from all of my skaters out there! Help me make this a comprehensive resource and community for all things skating.Where do you love to skate?It…