Author: admin
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A longer-than-expected essay by Mel BlackwoodI know I’m speaking to the converted here, so feel free to share this post somewhere where someone may just need to hear an expert point of view.Having put a big emphasis in recent years of developing a deep understanding of how adults learn movement, I’ve noticed a real disconnect between what we think we want and what we actually need.We think we need a balanced life and strive to balance our complex responsibilities between work, friendships, family, exercise, mental wellness, rest, healthy diet…In reality, balance is subjective. Our focus and priorities change according to…
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