Author: admin
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I’m always on the lookout for exceptional bodyworkers. Maintaining my body’s functionality is essential if I’m to continue skating and teaching well into (and beyond) my 50s. Like many long-term skaters, I carry a mix of old and more recent injuries. Over time, these create compensations and patterns of tension that, if left unaddressed, can limit performance and increase injury risk. What is osteopathy? Osteopathy is a type of hands-on healthcare that focuses on the musculoskeletal system (basically your bones, muscles, and joints), to help your body heal itself and stay in balance. Osteopaths use techniques like massage, stretching, and…